Weigh In record (no journal entry) for 17 January 2018
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1155 kcal
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Fat: 65.85g | Prot: 100.38g | Carbs: 38.17g.
Breakfast: Tesco British Celery Sticks, Tesco British Celery Sticks, Scrambled Egg , Minced Beef (85% Lean / 15% Fat) . Dinner: Red Cabbage , Green Leaf Lettuce , Nando's 3 Chicken Wings, Baked or Grilled Salmon, Celery . Snacks/Other: Turkish Coffee, Almonds , Walnuts, Costa Coffee Full Fat Flat White (Primo, Out). more...
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Losing 0.7 kg a Week
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