Weigh In record (no journal entry) for 17 January 2018
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101.5 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1019 kcal
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Fat: 26.70g | Prot: 76.10g | Carbs: 110.30g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Ham Hock in Mustard Sauce with Mash & Peas. more...
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Gaining 1.0 kg a Week
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