Weigh In record (no journal entry) for 16 January 2018
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1064 kcal
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Fat: 28.66g | Prot: 45.12g | Carbs: 168.44g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Chili Con Carne without Beans. Dinner: Chili Con Carne without Beans. more...
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Losing 3.2 kg a Week
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