Weigh In record (no journal entry) for 16 January 2018
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117.4 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2018:
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1177 kcal
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Fat: 36.67g | Prot: 88.43g | Carbs: 123.50g.
Breakfast: Coffee with Skim Milk, Asda Low Fat Yoghurt, Blueberries, Strawberries. Lunch: Tesco Quark Fat Free Soft Cheese, Milk (Whole Milk), Heinz Baked Beans, OXO Beef Stock Cube, Napolina Chopped Tomatoes, Potato, Parsnips, Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Sainsbury's Blue Stilton, Aldi Mild Leafy Mixed Salad, Avocados, Tesco Cooked & Peeled Prawns. Snacks/Other: Options Belgian Choc Hot Chocolate, Fox's Classic Chocolate Biscuits, Tesco British Celery Sticks, Coffee with Skim Milk. more...
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5245 kcal
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Exercise:
Housework - 1 hour, Driving - 15 minutes, Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 4.9 kg a Week
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