Weigh In record (no journal entry) for 16 January 2018
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103.6 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1264 kcal
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Fat: 97.76g | Prot: 72.69g | Carbs: 18.39g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tillamook Sweet Cream Salted Butter. Lunch: First Street Sharp Cheddar Cheese, First Street Reduced Fat Swiss Cheese, First Street Pepper Jack Cheese, Coffee (made from Ground). Dinner: Morton’S Beef Roast, Kerrygold Pure Irish Butter, Garlic , Kraft 100% Grated Parmesan Cheese, Olive Oil , Great Value Frozen Cut Green Beans, Morton’S Beef Roast. Snacks/Other: Beef Jerky, Rockstar Inc Sugar Free Energy Drink. more...
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3427 kcal
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Exercise:
Desk Work - 9 hours, IFit Scotland 3.2miles - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jaime30024's Weight History
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