Weigh In record (no journal entry) for 16 January 2018
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70.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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790 kcal
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Fat: 43.13g | Prot: 59.96g | Carbs: 41.25g.
Breakfast: Cucumber (with Peel) , Tesco Red Pepper, Parsley , Milbona Cottage Cheese, Black Olives, Sainsbury's Basics French Brie, Keskinoğlu Yumurta, Keskinoğlu Yumurta. Dinner: Tesco Cucumber, Pumpkin (with Salt, Drained, Cooked, Boiled) , Sainsbury's Baby Leaf Spinach, Stewed Chicken Breast. Snacks/Other: Hard Almond Granola Bars , Walnuts, Walnuts. more...
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Losing 1.4 kg a Week
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