Weigh In record (no journal entry) for 16 January 2018
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3652 kcal
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Fat: 175.11g | Prot: 165.24g | Carbs: 360.77g.
Breakfast: Date, Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Dry Roasted Salted Almonds, Aasani Raw Almonds. Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Asda Chosen By You Chocolate Chip Cookies, Sweet Cherries , Raspberries . more...
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albino4every1's Weight History
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