Weigh In record (no journal entry) for 15 January 2018
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61.1 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1535 kcal
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Fat: 65.10g | Prot: 69.53g | Carbs: 110.64g.
Breakfast: Spinach , Borden Shredded Cheddar Cheese, Trader Joe's Hass Avocado, Scrambled Egg . Lunch: Trader Joe's Hass Avocado, Borden Shredded Cheddar Cheese, Tortilla, Ground Beef (80% Lean / 20% Fat) . Dinner: Toasted Garlic Bread, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Boneless Skinless Chicken Breasts, Corn, Brussels Sprouts. Snacks/Other: Chocolate Chip Cookie, Cavit Pinot Noir, Corona Corona Light. more...
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1658 kcal
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Exercise:
Vacuuming - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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