Weigh In record (no journal entry) for 25 May 2012
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75.0 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.03g | Prot: 98.66g | Carbs: 139.35g.
Breakfast: Chicken Breast, Pumpkin Seeds & Oats Crispbread. Lunch: Chicken Fried Rice, Chicken Stock. Dinner: Cheddar Cheese, Cooked Tomatoes, Baked or Grilled Salmon. Snacks/Other: Multigrain Crispbread, Puffed Rice Cake, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
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1997 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Amandajc59's Weight History
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