Weigh In record (no journal entry) for 15 January 2018
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118.1 kg
Lost so far: 0.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1299 kcal
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Fat: 42.14g | Prot: 99.24g | Carbs: 127.41g.
Breakfast: Coffee with Skim Milk, Bananas. Lunch: Sainsbury's Crab Sticks, Philadelphia Light Cream Cheese, Celery. Dinner: Basmati Rice (Cooked), Tesco Quark Fat Free Soft Cheese, Garlic, Shallots, Mushrooms, Chicken Breast. Snacks/Other: Frozen Raspberries, Galaxy Chocolate, Coffee with Skim Milk, Aldi Oaties Biscuit. more...
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4382 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cooking - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 18 minutes, Stretching (yoga) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
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Losing 0.9 kg a Week
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