Weigh In record (no journal entry) for 15 January 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1445 kcal
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Fat: 50.01g | Prot: 87.55g | Carbs: 167.18g.
Breakfast: Banana, Hard-Boiled Egg. Lunch: Roasted Potato, Tomatoes, Honey, Blueberries, Plain Yogurt, Grilled Chicken Drumstick, Original Recipe Chicken Wing. Dinner: HomeStyle Gravy Classic Chicken Gravy, Green Peas, Carrots, Turnip, Homestyle Stuffing, Green Peas, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.1 kg a Week
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Madpaul40's Weight History
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