Alliballibee's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

94.3 kg Lost so far: 7.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1687 kcal

Fat: 64.08g | Prot: 49.87g | Carbs: 222.09g. Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Sainsbury's Taste The Difference Belgian Chocolate Brownie, Aldi Goats Cheese & Caramelised Onion Tartlet. Dinner: Rice Pudding, Sainsbury's Spaghetti Bolognese. Snacks/Other: Cadbury Creme Egg. more...

3205 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

Losing 1.6 kg a Week

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Alliballibee's Weight History

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Alliballibee's Journal, 15 Jan 18

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Alliballibee's Weight History