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Curseyoualcohol
Journal
24 May 12
Curseyoualcohol's Journal, 24 May 12
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Weigh In record (no journal entry) for 24 May 2012
158.8 kg
Lost so far:
14.3 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2012:
1073 kcal
Fat: 29.37g | Prot: 86.76g | Carbs: 110.30g.
Breakfast:
Garlic Mayonnaise, Tuna in Water (Canned).
Dinner:
Curry Sauce, Turkey Dark Meat, Golden Savoury Rice.
Snacks/Other:
Vimto (Can).
more...
4340 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Curseyoualcohol's Weight History
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