Weigh In record (no journal entry) for 14 January 2018
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116.1 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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940 kcal
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Fat: 41.08g | Prot: 57.87g | Carbs: 83.47g.
Breakfast: Plain Pancakes, Bob Evans Pancake Syrup, Jimmy Dean Original Fresh Pork Sausage Links, Scrambled Egg. Lunch: Silk Coconutmilk Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Vanilla. more...
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Losing 6.4 kg a Week
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