Weigh In record (no journal entry) for 14 January 2018
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1393 kcal
|
Fat: 72.27g | Prot: 50.16g | Carbs: 139.55g.
Breakfast: Butter , Toasted Bread, Tesco Baked Beans, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Tinned Tomatoes, Tesco Smoked Bacon Rashers, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Costa Coffee Cappuccino (Primo). Dinner: Vanilla Ice Creams , Diet Apple Pie, Green String Beans, Cooked Carrots, Tesco Broccoli Florets, Tesco Finest Potato Dauphinoise, Tesco Chicken & Veg Pie. Snacks/Other: After Eight Mint Thins, Chocolate Fudge. more...
|
|
1722 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yogibare's Weight History
|