Weigh In record (no journal entry) for 14 January 2018
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1334 kcal
|
Fat: 30.37g | Prot: 26.47g | Carbs: 163.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Breakfast Burrito, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Sara Lee Deluxe Bagels - Everything. Snacks/Other: Corona Corona Extra, Snyder's of Hanover Jalapeno Pretzel Pieces, Sunbelt Fruit & Grain Bars - Strawberry. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|