Weigh In record (no journal entry) for 14 January 2018
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93.0 kg
Lost so far: 6.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1740 kcal
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Fat: 80.00g | Prot: 109.30g | Carbs: 139.07g.
Breakfast: Tesco Pure Whole Milk, Coffee & semi skimmed milk, Ready brek Porridge. Lunch: Corale Baked Beans, Scrambled Egg (Whole, Cooked), Aldi Malted Bloomer, Coffee & semi skimmed milk, Sainsbury's Smoked Back Bacon, Tesco Mushrooms. Dinner: Chicken Breast, Cooked Carrots, Aunt Bessie's Honey Glazed Roast Parsnips, Bisto Gravy Granules, Tesco Frozen Green Beans, Green Peas (Frozen), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Jacob's Cream Crackers, Aldi Extra Mature Cheddar Cheese. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Pensloss's Weight History
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