Weigh In record (no journal entry) for 13 January 2018
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97.7 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2067 kcal
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Fat: 99.81g | Prot: 91.23g | Carbs: 135.35g.
Breakfast: Coffee, Banquet Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked), Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins. Lunch: Vlasic Petite Dill Pickles, Great Value Chive & Onion Cream Cheese Spread, Wasa Multi Grain Crispbread, Oscar Mayer Selects Angus Hot Dogs, Brownie. Dinner: Juanita's Foods Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), White Chicken Chili. Snacks/Other: Michelob Ultra Light Beer. more...
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2687 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Stormfront's Weight History
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