Weigh In record (no journal entry) for 13 January 2018
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1666 kcal
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Fat: 65.61g | Prot: 106.64g | Carbs: 164.12g.
Breakfast: Boiled Egg, Salt, Butter (Salted), Hovis Granary Wholemeal Bread. Lunch: Tomato Soup, Mustard, Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Butter (Salted), Hovis Granary Wholemeal Bread. Dinner: Corn On The Cob with Butter, Potato Chips, Nando's Extra Hot Sauce, Nando's Chicken Thigh Skewers. Snacks/Other: Danone Silhouettes Yogurt, Tea with Skimmed Milk, Bigelow Tea Peppermint Herb Tea, Canderel Tablet. more...
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3352 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Reading - 4 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.7 kg a Week
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Dave Tubb's Weight History
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