Krisgof's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

66 kg Lost so far: 6.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

989 kcal

Fat: 39.81g | Prot: 25.53g | Carbs: 142.72g. Breakfast: Maxi Nutrition Protein Bar, Milka Milka Oreo Chocolate, Bananas , Taramasalata, Peanut Butter, Aldi Brown Bread, Porridge Oats with Nuts and Fruit. more...

2162 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Krisgof's Weight History

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Krisgof's Journal, 13 Jan 18

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Krisgof's Weight History