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Oh wow! I have been eating on plan all week, and keeping up with my workouts. But, I've felt bloaty for the past several days, so I was not expecting this at all! I just hoped I hadn't gained again!
One thing I did this week was to increase my carbs, that is to say I are more beans and nuts. Not necessarily intentionally, it just happened. I also had lentils throughout the week... It is something to consider, I may try this out again in the coming week.
I'm very very pleased this morning!
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77.8 kg
Lost so far: 58.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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