Weigh In record (no journal entry) for 13 January 2018
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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862 kcal
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Fat: 51.73g | Prot: 76.96g | Carbs: 19.06g.
Breakfast: Avocado Maki, Polonez Sucuk, Keskinoğlu Yumurta, Keskinoğlu Yumurta, Keskinoğlu Yumurta Beyazı, Keskinoğlu Yumurta Beyazı. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Migros Karışık Turşu , Chicken Breast. Snacks/Other: Uludağ Doğal Maden Suyu, Damla Maden Suyu. more...
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Losing 7.7 kg a Week
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