Weigh In record (no journal entry) for 13 January 2018
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94.8 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1244 kcal
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Fat: 49.89g | Prot: 55.76g | Carbs: 138.28g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Greggs Steak Bake. Dinner: Kebab. Snacks/Other: Cadbury Creme Egg. more...
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Losing 1.3 kg a Week
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Alliballibee's Weight History
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