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body fat recorded at 30% blood pressure was 149/81 p 77
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98.8 kg
Lost so far: 5.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2652 kcal
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Fat: 86.90g | Prot: 300.55g | Carbs: 178.53g.
Breakfast: Myprotein Isolate Whey, Smoked Salmon, Egg. Lunch: Butter (Salted), Hovis Wholemeal Bread, Heck 97% Pork Sausages, Heck 97% Pork Sausages, Grenade Carb Killa Caramel Chaos, MyProtein Impact Whey. Dinner: Myprotein Isolate Whey, Asda Lean Turkey Mince, Minute Basmati Rice. Snacks/Other: Myprotein Isolate Whey, Bulk Powders Elevate, Bulk Powders AFTERMATH. more...
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Gaining 0.1 kg a Week
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bestbefore1989's Weight History
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