Weigh In record (no journal entry) for 13 January 2018
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101.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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900 kcal
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Fat: 23.91g | Prot: 45.60g | Carbs: 125.02g.
Breakfast: White Pita Bread , Bananas . Lunch: Co-Op Chicken & Bacon Sandwich. more...
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Losing 3.8 kg a Week
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