Weigh In record (no journal entry) for 13 January 2018
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94.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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678 kcal
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Fat: 16.88g | Prot: 58.03g | Carbs: 71.25g.
Breakfast: Alpro Simply Plain, Cannellini Bean Brownies, Raspberries. Snacks/Other: Cannellini Bean Brownies, Jell-O Protein Frosty (Quest). more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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