Weigh In record (no journal entry) for 13 January 2018
|
111.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
3216 kcal
|
Fat: 141.46g | Prot: 110.67g | Carbs: 378.83g.
Breakfast: Jim Jams Hazelnut Chocolate Spread, Twinings Green Tea with Cranberry, Bananas, Dried Chia Seeds, Cocoa Powder, MyProtein Protein Pancake Mix - 1kg - Unflavoured. Lunch: Tuna Sandwich, Discos Salt and Vinegar Crisps. Dinner: Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Heinz Baked Beans, Crucials Garlic Mayo. Snacks/Other: Cadbury Dairy Milk Oreo, Aldi Memento Chocolate Chunk Cookies, MyProtein Baked Cookie, Coffee with Milk, Nairn's Rough Oatmeal Oatcakes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahidax1's Weight History
|