Weigh In record (no journal entry) for 12 January 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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789 kcal
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Fat: 37.50g | Prot: 62.67g | Carbs: 52.28g.
Breakfast: Black Olives, Tesco Mixed Leaf Salad, Egg, Egg, Costa Coffee Skinny Flat White. Lunch: Cauliflower Rice. Dinner: Avocado and Cucumber Salad, Cucumber, Aldi Crispy Mixed Leaf Salad, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Snacks/Other: Turkish Coffee. more...
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1992 kcal
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Exercise:
50 min walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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