miro69's Journal, 12 Jan 18

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And Now, 40 km Cycling to work everyday. Let’s see what happens

77.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

2398 kcal

Fat: 75.18g | Prot: 152.25g | Carbs: 272.77g. Breakfast: Chicken Breast, Tesco Penne Pasta. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Hot Ham and Cheese Sandwich on Bun. Dinner: Marks & Spencer William Pear & Wild Blackberry Luxury Yogurt. Snacks/Other: Apples. more...

2803 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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miro69's Journal, 12 Jan 18

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