Weigh In record (no journal entry) for 12 January 2018
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68 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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325 kcal
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Fat: 7.64g | Prot: 7.95g | Carbs: 60.22g.
Breakfast: Smooth Peanut Butter , Weight Watchers Thick Sliced Wholemeal, Sainsbury's Banana. Lunch: Sainsbury's Banana. more...
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Losing 0.7 kg a Week
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