Weigh In record (no journal entry) for 12 January 2018
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2188 kcal
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Fat: 136.99g | Prot: 154.84g | Carbs: 78.65g.
Breakfast: BodyLab Liquid Gold, Kalona Super Natural Organic Whole Milk, Isagenix Strawberry IsaLean Pro. Lunch: Ranch Salad Dressing , Swiss Cheese , Cheddar Cheese , Garden Life Romaine Lettuce, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Isagenix Greens! Isagenix packet, Isagenix IsaPro - Chocolate, Butter (Salted) , Broccoli Flower Clusters , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Choceur Milk Hazelnut, Isagenix IsaDelight Milk Chocolate Salted Caramel, Choceur Coffee & Cream. more...
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steady weight
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Cathy E K's Weight History
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