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I don’t believe this....no work outs for a month due to being sick but I haven’t gone crazy with the food. I have feeling next week will be different. Hoping to get back to some works this week! Feeling better again(knocks on wood)
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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867 kcal
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Fat: 31.67g | Prot: 41.73g | Carbs: 107.43g.
Breakfast: Kroger Light Premium Orange Juice Beverage, Hershey's Chocolate Caramel Creamer, Egg White, Fried Egg, healthy life white Bread (healthy life), Meijer Reduced Fat Sharp Cheddar Cheese. Lunch: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Meijer String Cheese. more...
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Losing 1.1 kg a Week
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 Comments
It’s cause exercise is not essential to loose weight, what matters is the nutrition
12 Jan 18 by member: rosio19
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Exercise helps with the shape of body, with ones resistance, a feel good thing. But the thing one needs to loose weight is a balance, calorie controlled diet
12 Jan 18 by member: rosio19
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whocares2017's Weight History
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