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Fett 28.6%
Muskel 34%
gestern 2. Tag Regel
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68.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1505 kcal
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Fat: 60.99g | Prot: 88.77g | Carbs: 146.89g.
Breakfast: Leerdammer Original, Möhren, Gurke (mit Schale), Cocktailtomaten, Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milsani Kräuter Quark Cremig Leicht, Kania Fix für Salatsauce, Lidl Salatherzen, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Möhren, Lidl Hähncheninnenfilet. Snacks/Other: Duplo Duplo. more...
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2586 kcal
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Exercise:
Hula Hoop - 5 minutes, Stair Climber (Stepper) - 26 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 20 minutes, Cooking - 30 minutes, Working - 7 hours and 30 minutes. more...
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steady weight
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