Weigh In record (no journal entry) for 11 January 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1991 kcal
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Fat: 87.84g | Prot: 52.71g | Carbs: 242.88g.
Breakfast: Tesco Apple Juice, Coffee with Semi-Skimmed Milk, Tesco Chocolate Chip Brioche Swirls. Lunch: Tomatoes, Tesco Ready Salted Crisps (25g), Asda Prawn Mayo Sandwich on Brown Bread. Dinner: After Eight Mint Thins, Port Wine, Tesco British Mature Cheddar, Ritz Salted Crackers, Boursin Garlic & Herbs, Crackers, Cauliflower, Green Giant Sweetcorn, Carrots, Green String Beans, Tesco Chicken & Veg Pie. Snacks/Other: Chocolate Fudge, Banana, Jacob's Mint Club, Cashew Butter, Poppadoms, Coffee with Milk. more...
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2012 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Yogibare's Weight History
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