houndish's Journal, 04 Feb 08

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Weigh In record (no journal entry) for 04 February 2008

97.5 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2008:

1262 kcal

Fat: 56.68g | Prot: 53.11g | Carbs: 139.78g. Lunch: dannon yogurt, Peanut butter and jelly sandwich, progresso soup. Dinner: pizza, oil, salad. more...

3149 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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houndish's Journal, 04 Feb 08

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houndish's Weight History