Weigh In record (no journal entry) for 11 January 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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546 kcal
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Fat: 21.82g | Prot: 46.83g | Carbs: 38.26g.
Breakfast: Onken Fat Free Strawberry Yogurt. Lunch: Aldi Norpak Slightly Salted Spreadable, Hard-Boiled Egg. Dinner: Jalapeno Peppers, Lowfat Plain Yoghurt, Blue Dragon Coconut Milk Light, Turmeric (Ground), Sea Salt, Sugar, Curry Powder, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomato Puree, Ginger (Ground), Tesco Diced Chicken Breast. more...
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Losing 0.7 kg a Week
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liverpoolgirl's Weight History
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