Weigh In record (no journal entry) for 11 January 2018
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1267 kcal
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Fat: 44.84g | Prot: 87.44g | Carbs: 120.48g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero, Tirolez Creme de Ricota Light. Lunch: Gold Meat Lagarto Recheado, Café com Açúcar, Couve Manteiga Crua, Liza Molho para Salada Sabor Iogurte, Sadia Filé de Peito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Salsinha, Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Parmalat Duchen Maizena, Café com Açúcar, Parmalat Duchen Maizena, Café com Açúcar. more...
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3783 kcal
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Exercise:
Hiking - 3 hours and 19 minutes, Driving - 1 hour and 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 3 hours. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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