Weigh In record (no journal entry) for 10 January 2018
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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644 kcal
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Fat: 19.89g | Prot: 45.33g | Carbs: 68.15g.
Breakfast: Asda Strawberries, Onken Fat Free Strawberry Yogurt. Lunch: Galaxy Chocolate, Tesco Gala Apples. Dinner: Tesco Ready to Eat Barbecue Chicken, Asda Spring Onions, Cooked Mushrooms, Egg. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Pepsi Pepsi Max (500ml). more...
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Losing 4.9 kg a Week
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liverpoolgirl's Weight History
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