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Constipated, more water!
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98.6 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1860 kcal
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Fat: 77.06g | Prot: 116.26g | Carbs: 115.03g.
Breakfast: Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Steamed Rice. Dinner: Cooked Spinach (Fat Added in Cooking), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Michelob Ultra Light Beer, Great Value Chive & Onion Cream Cheese Spread, Sargento Colby Jack Cheese Sticks, Wasa Multi Grain Crispbread, Matador Sizzling Sweet Beef Jerky. more...
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3436 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Construction - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Stormfront's Weight History
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