Weigh In record (no journal entry) for 23 May 2012
|
74.5 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 85.80g | Prot: 98.58g | Carbs: 173.21g.
Breakfast: Shrimp Cocktail (Shrimp with Cocktail Sauce), Multigrain Bread. Lunch: Beetroot, Pasta with Pesto Sauce, Chicken Breast. Dinner: Chicken or Turkey Salad, Shrimp Cake or Patty. Snacks/Other: Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Granola Cereal, Gin, White Table Wine, Stuffed Green Olives, Strawberries, Cheese Corn Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1934 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|