Weigh In record (no journal entry) for 10 January 2018
|
114.2 kg
Lost so far: 4.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
2649 kcal
|
Fat: 131.72g | Prot: 202.78g | Carbs: 184.82g.
Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Breakstone's All Natural Sour Cream, Fit & Active Original Wraps, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: El Monterey Cheese Enchiladas. Dinner: Brown Rice, Quinoa (Cooked), Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised). Snacks/Other: Friendly Farms Greek 100 Calories - Tropical Fruit, Cocoa Powder (Unsweetened), MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Navels Oranges, Nutiva Organic Chia Seed, Nutiva Organic Chia Seed, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melonlord's Weight History
|