Weigh In record (no journal entry) for 10 January 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1764 kcal
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Fat: 65.71g | Prot: 63.16g | Carbs: 216.62g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coca-Cola Diet Coke, Wish-Bone Chipotle Ranch Dressing, Avocados, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Artesano Style Bread, Great Value Sliced Cheese 2%, Sunshine Cheez-It Cheddar Jack Baked Crackers. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Corona Corona Extra, Red Delicious Apples, Hershey's Milk Chocolate, Bananas. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Treadmill - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
10 Jan 18 by member: 8Patty
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LOL thank you - I think that weigh in was a fluke...but I'll take it!!! Hopefully once I get back on track...my daily weight will be more accurate.
10 Jan 18 by member: crabee
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