Weigh In record (no journal entry) for 10 January 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1886 kcal
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Fat: 160.49g | Prot: 73.27g | Carbs: 37.50g.
Breakfast: Kroger Medium Cheddar Cheese, Simple Truth Pecan Halves, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Maple Leaf White Cheddar Cranberry Cheese, Kroger Sliced Pepperoni, Carolina Nut Company Dill Pickle Peanuts, Kroger Lite Creamy Ranch Dressing, Fresh Selections Rainbow Slaw. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Ken's Steak House Lite Caesar Salad Dressing, Kroger Classic Garden Salad, Kroger Classic Mayo, Frozen Cauliflower, Ground Pork, Finely Shredded Pizza Cheese, Canned Mixed Vegetables. Snacks/Other: Almond Flour, Sliced Pepperoni, Original Cream Cheese, Pesto Rosso, Finely Shredded Pizza Cheese, Egg, Low Carb Peanut Butter Cookies, Kroger Hot Pepper Cheese. more...
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Losing 0.8 kg a Week
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Jitterbug23's Weight History
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