Weigh In record (no journal entry) for 10 January 2018
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2135 kcal
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Fat: 91.18g | Prot: 85.08g | Carbs: 248.12g.
Breakfast: Great Value Pork Sausage Patty, Fried Egg. Lunch: Hormel Spam Lite, Cheese, White Bread, Apples, Market Pantry Mixed Vegetables, Doritos Nacho Cheesier Tortilla Chips. Dinner: Lay's Barbecue Potato Chips, Hard Rolls (Includes Kaiser), Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Mexican Corn. Snacks/Other: Wegmans Kaiser Roll. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 24 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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