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1st Day back! Need to get mindset right.
Will be a good day
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75.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1410 kcal
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Fat: 46.69g | Prot: 50.24g | Carbs: 193.31g.
Breakfast: Cauliflower , Onion Gravy (Dry, Dehydrated) , Smash Instant Mash Potato, Pork Sausage (Cooked) , Tea with Milk. Dinner: Paella with Seafood. Snacks/Other: Lipton Clear Green Tea Mint, Beacon Liquorice Allsorts, Bonaqua Pump, Bonaqua Pump, Coffee with Milk and Sugar, Tea with Milk, Woolworths Christmas Mince Pie, Oil Popped White Popcorn , Oil Popped White Popcorn , Water , Latte Coffee, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.2 kg a Week
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 Comments
10 Jan 18 by member: AnneenMagdalena
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welcome back heidis1606 and you can do it.all the best
10 Jan 18 by member: Roni321
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heidis1606's Weight History
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