Weigh In record (no journal entry) for 08 January 2018
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100 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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716 kcal
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Fat: 27.17g | Prot: 60.85g | Carbs: 61.07g.
Breakfast: Apple. Lunch: Cabbage, Lean Minced Beef. Dinner: Cabbage, Chicken Breast. Snacks/Other: Water, Safari Apple Cider Vinegar, Apple, Bokomo Provita Wholewheat. more...
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Cas Swanepoel's Weight History
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