Weigh In record (no journal entry) for 10 January 2018
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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925 kcal
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Fat: 44.71g | Prot: 57.91g | Carbs: 52.22g.
Breakfast: Apple. Lunch: Serena Whole Cherry Tomatoes, Lean Minced Beef. Dinner: Vanilla Ice Creams, Cucumber, Lean Minced Beef. Snacks/Other: Water, Dry Table Wine, Nescafe Classic, Safari Apple Cider Vinegar. more...
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Losing 26.3 kg a Week
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Cas Swanepoel's Weight History
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