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:( the holiday to Spain during Christmas hasn't done much good but I am on it. My aim is go bring down my weight to 80kg by August.
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carbs: 1.28g.
Breakfast: Fried Egg. more...
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Gaining 0.1 kg a Week
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