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gestern Petersilienhochzeit Karo/Stefan
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68.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1429 kcal
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Fat: 32.06g | Prot: 71.65g | Carbs: 201.77g.
Breakfast: Zespri Kiwi Gold, Orangen, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren. Lunch: Freshona Fruchtmus, Möhren, Tomaten, Gurke (mit Schale), Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Dinner: Barilla Pesto Alla Calabrese, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. more...
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2529 kcal
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Exercise:
Bauchmuskeltraining - 10 minutes, Skipping Rope (Jumping Rope) - 9 minutes, Hula Hoop - 10 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 2 minutes, Working - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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