Weigh In record (no journal entry) for 09 January 2018
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1883 kcal
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Fat: 84.28g | Prot: 93.62g | Carbs: 178.40g.
Breakfast: Tesco Pure Whole Milk, Ready brek Porridge, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Tesco Healthy Living Coleslaw, Cathedral City Mature Cheddar Cheese, Tesco Soft White Rolls. Dinner: Ragu Sauce, Minced Beef (90% Lean / 10% Fat) , White Rice (Long-Grain, Cooked). Snacks/Other: Jacob's Cream Crackers, Aldi Extra Mature Cheddar Cheese, Smith's Chipsticks (17g). more...
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2634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Pensloss's Weight History
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